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A heart gourmet and healthier version of a cozy favorite – loaded with chicken, veggies, bone broth, greek yogurt, fresh herbs and potatoes, you will love prepping this meal!

Creamy Crustless Chicken Pot Pie

Dinner

A heart gourmet and healthier version of a cozy favorite – loaded with chicken, veggies, bone broth, greek yogurt, fresh herbs and potatoes, you will love prepping this meal!

Creamy Crustless Chicken Pot Pie

Dinner

A gourmet tasting meat sauce that is actually very little effort and great for feeding a crowd or saving a batch to freeze for later!

Short Rib Ragu

Dinner

The best flavors of fall simmered into a delicious, creamy, perfectly sweet and savory sauce with mini gnocchi (my personal fav!)

One Pot Creamy Sausage Pumpkin Gnocchi

Dinner

If you want extra dressing or like your salads very sauce, feel free to double the recipe!

Roasted Brussel Sprout Butternut Squash Kale Quinoa Salad

Lunch

A perfect way to use up any extra thanksgiving turkey meat for a deliciously creamy, crunchy, slightly sweet salad to add to a wrap, over lettuce, dip with crackers or just eat as is

Turkey Cranberry Walnut Salad

Lunch

Sweet and savory fall apart steak paired with fully rice, fresh shredded veggies and the perfect sticky asian style sauce to pull it all together!

Slow Cooker Shredded Asian Steak Bowls

Dinner

Big fluffy muffins loaded with fiber and low in sugar a prefect breakfast or snack on the go

Zucchini Apple Cinnamon Muffins

Snack

A perfect way to start the day with fiber, antioxidants and protein – these simple muffins are dense and delicious on the go

Gluten Free Lemon Blueberry Cottage Cheese Muffins

Snack

Cozy nourishing soup busting with fall flavors and a creamy blend of butternut squash with bone broth

Butternut Squash and Kale Chicken Lasagna Soup

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.